Holistic, Integrative Massage Therapy
​Rather than relying on a single technique like Swedish or deep tissue, I draw from a wide range of therapeutic modalities to meet the unique needs of each client. Sessions may include elements of myofascial release, trigger point therapy, neuromuscular techniques, craniosacral therapy, lymphatic drainage, and more — all tailored in real time based on how your body responds.This integrative approach allows for:
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Personalized care based on your goals and pain patterns
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Gentle or deep work, as needed
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A blend of clinical precision and intuitive touch
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Support for both physical and emotional wellness
Common Conditions
Massage therapy is used to treat a wide variety of physical and even some mental health conditions. The most common ones include:
Low Back Pain
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Massage type: Deep Tissue, Swedish, Myofascial Release
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How it helps: Reduces muscle tension, improves circulation, releases fascia restrictions, and enhances mobility.
Tension/Migraine Headaches
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Massage type: Trigger Point Therapy, Craniosacral Therapy
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How it helps: Releases muscle knots in the neck, shoulders, and upper back; reduces stress and improves blood flow to the head.
Neck & Shoulder Pain (e.g. tech neck/poor posture)
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Massage type: Deep Tissue, Trigger Point Therapy, Neuromuscular Massage
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How it helps: Breaks up tight muscle patterns, realigns postural imbalances, and relieves nerve compression.
Injuries (e.g., pulled hamstring, rotator cuff strain)
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Massage type: Sports Massage, Deep Tissue, Active Release Technique (ART)
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How it helps: Enhances recovery, reduces inflammation, breaks down scar tissue, and prevents further injury.
Arthritis
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Massage type: Swedish, Lymphatic Drainage, Gentle Deep Tissue
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How it helps: Increases joint flexibility, reduces swelling, and relieves muscle stiffness around affected joints.
Anxiety and Depression
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Massage type: Swedish, Aromatherapy Massage, Reflexology
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How it helps: Lowers cortisol, boosts serotonin and dopamine, and promotes deep relaxation.